I am in the middle of the first phase. Love that it does not repeat itself. I do it on demand. Being a 58-year-old woman, I can still do this program. I may have to lower the weights a bit, but I still feel it. Jerico is SO motivating and doesn't get silly like some BB instructors. She does weights, cardio, and strength for a complete workout. There are also tons of modifications to follow. I would say it is much like 21 Day Fix, which I was my first workout 6 years ago. Followed Jerico when she was on the Pump workouts on BB! One of the reasons I picked it.
Bottom Line: Yes, I would recommend this to a friend