It is sometimes hard to quantify these things, but Bio Complete 3 caused a transformation of my digestions. Got my buddy to try by telling how well it makes me poop. We have the utmost respect for Dr. Gundry, but have taken the crude liberty to say that when you take Bio Complete 3 you drop a serious Gundry. Hope that the fine Dr. can appreciate our humor and downright blasphemy.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend