I feel excellent after my morning smoothie and 2 capsules of Bio Complete 3. I also take M Vitality for an extra immune system boost. Two more capsules before dinner. I am 66 and frankly, I've never felt better. I feel strong and I've stayed healthy all of 2020. I've peaked on my weight loss plan, a keto diet with the aid of MCT Wellness. Since the 1st of the year, after losing 35 lbs, the weight loss leveled off and I needed to change up my strategy. I still avoid carbs and lectins, I fast during lunch, keep hydrated the rest of the day and have a sensible protein and dark green vegetable dinner. Now, with Bio Complete 3, I have more energy in the early afternoon, I'm more alert in the evenings. I am maintaining the lower weight and am starting to now see belly fat reduction. Much kinder bathroom visits as well. I believe my new health plan is a winner! Thanks, Dr. Gundry.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
2 people found it helpful
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