Reviews (1)

I decided to use the services provided by BetterHelp based on reviews by both clients and therapists. I had been needing therapy for a long time, but was scared to pull the trigger. During the first few months of the quarantine of 2020, I found myself waking up full of anxiety, depression, helplessness, and anger. I knew I couldn't let any excuses stand in my way anymore. I matched with my therapist and immediately jumped in. She allowed me to lead the therapy in the direction that I needed most and after just a couple of weeks, I already feel encouraged, motivated, and optimistic for the future. I adore my therapist and am so proud of myself for making my mental health needs a priority. I love that I can do it on my own time and from the comfort of my home. Typing out my thoughts has been an extra bonus because it forces me to reflect on what I am saying and feeling. I find myself looking forward to my therapist's responses and therapy has become one of my favorite parts of my day. Forcing myself to take this step was the best thing I've done for my quality of life in a long time.