Only used for 2 months. Still have bloating after 2 months. I still have 1 to go. The product says one container lasts 30 days. Mine only lasts 28 days and I measured exactly in the provided scoop (no heaping). Customer service is horrible until they send all the re-order emails. No specific use instructions.
I did re-order. I will give it 4 more. I like the taste. No specific use instructions.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend