After 3 months I see a difference. I take it every morning with 8 ounces of water. Love the taste. I no longer bloat like a beached whale. I love the vanilla cinnamon flavor. At first I thought it was an unusual flavor but after tasting I really liked it and look forward to having it first thing in the morning.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
