The first thing I noticed, within a few days, was less inflammation. I haven't noticed much of a difference in bloating or indigestion. Perhaps a slightly calmer feeling in my gut but so far no substantial changes in my stomach issues. I'm two and a half months into it so I'm hoping the effects will grow stronger with continued use. The inflammation throughout my body has lessened considerably. This is a really great product, I think, but it is an incomplete product. Adding a really good pro and prebiotic is also a necessity for people with gut issues. Learning what foods cause tearing of the gut is also a good idea.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
