I've been taking Bio X4 for a week now and have noticed a few differences. I feel like I am better able to focus at work. I've been sleeping more soundly and vividly dreaming. I've noticed a decrease in bloating. I haven't noticed an increase in bowel movements, but I have noticed an increase in the need to urinate. (Likely due to drinking water with each pill as recommended.) I have lost a few pounds. I'm about 5'2" and started at around 150 lbs. This morning I weighed in at 145. I don't exercise and most of the day I am sitting at my desk. For breakfast I have been eating a couple of hard boiled eggs and fruit. Sometimes a breakfast sandwich instead. I have been cutting back on fast food by eating Healthy Choice Cafe Steamers at lunch and a healthy snack of fruit or nuts as needed until dinner. Portion control really is key in losing weight. When you get your pills in the mail, there is a number they urge you to call. You'll hear a few tips about taking the supplement. One of which is to stop eating when you think you are 80% full BECAUSE your brain doesn't really keep up with your stomach as you eat. I love that tip - I had no idea there was a delay. So far so good with these supplements. I'll try to pop back on here with updates from time to time for you.
Bottom Line: Yes, I would recommend this to a friend
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