I got this product around a year ago and it has decreased the intense lower back cramps that I get during my period. I sometimes have to take off work or not make it to classes due to how bad my cramping is, but Livia has changed that for me. I just throw it in my bag once I get any signs of my period and it is there when I need it. I have worn it at school, work, and everywhere I go. The clip on the back allows you to hook it on the side of your pants and it is super discreet. I love it!
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend