I drink it every day before breakfast. The taste is perfect. I have become "regular" which for me is a bonus. It does not curb my appetite whatsoever. If the premise behind the GI 5 is regularity then it is fine. I never had bloating or stomach discomfort. I was mainly having issues with constipation and so far it has corrected that. I was hopeful that my cravings would subside but they have not. I bought two more canisters because they were on sale and will use them up and see how I respond in other ways. I do expel gas pretty much constantly too.
Pros and Cons:
Bottom Line: No, I would not recommend this to a friend
9 people found it helpful
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