My IBS has settled down and I don't feel so hungry like I did before, really haven't started the Mediterranean diet yet because I am still reading your book The Plant Paradox. I want to finish that, make a grocery list, and get started after that. My goal for all is March 23rd. I am living in my trailer, I sold my house. So long walks with dogs are good. Going to visit kids and settle in on the date above.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
