Started change in eating habits per Plant Paradox around July 2020. I am ~6 ft and weighed 230 lbs. I lost 25 lbs by mid-November but gained 10 lbs back over the holidays and I am still having a hard time cutting out certain poor foods. I am pretty sure I had a candida overgrowth in the digestive tract (no doubt due to excess sugars). I used an alternative method to help kill off most of the candida but still believed I needed more help to change my gut microbiome, which I know takes both time and proper diet to maintain.
Since starting to take Bio Complete 3, my gut periodically feels like it's in turmoil, but I also have a decreased appetite when this happens. I see this as a good thing. I have not seen or felt significant, noticeable change with most supplements I have tried. I believe I am noticing a significant change with this product.
I have weighed between 210-225 lbs for most of the last 30 years, and my goal is to hover around 190 lbs and never exceed 200 lbs. I do not have any major health issues, though my triglycerides are on the high side. I strongly believe a healthy, diverse gut microbiome is essential, and I believe I am starting to see the effects of Bio Complete 3. Time will tell, and I will continue to monitor progress.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
