For too long I wondered where my zest went. No energy for the things that I loved doing, and though I had begun practicing yoga, fixed my sleep, given up sugar, and was really mindful of what I put into my body, I still didn't feel like my old self. Maybe it was aging, maybe an underlying health issue, but my numbers were good, and it didn't add up. Then I started hearing more and more about how gut health affects mood, and thought that maybe there was one piece of the puzzle I had neglected. I had unwittingly suffered from gluten sensitivity all my life until about 10 years ago when I completely removed it from my diet, but evidently, the damage was done to my GI tract. When I started Dr. Gundry's Bio Complete 3, within 4 days I was feeling kind of spunky, and found myself singing spontaneously! Since then my energy is growing and I found my joy again. If this sounds corny I apologize, but this stuff really worked for me!
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
