I noticed the change the very first day pretty much. My cravings for junk food and chocolate just stopped. I've had a lot of issues with my stomach in the last decade or more. When I eat I don't get bloated anymore and I don't feel sick after. My appetite altogether has changed, I'm not hungry all the time. Since having children I've dealt with hemorrhoids and that has even gotten better. I will use this product for forever, it has been the answer to so many things I couldn't get answers to about my issues. I also have so much more energy and I don't feel tired all day.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
