I have started using this product a few weeks ago, taking only half the recommended dosage. This is because most medications work for me at very low doses. With only 2 capsules each morning, I have noticed an improvement in both the frequency and consistency of my bowel movements. I have more energy and have also lost 2 pounds. My diet has changed over the past year, with more fresh foods, less salt, low calorie, and low fat. The biggest improvement, I feel, is because of this product added to my regimen.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
