I started with the free content on Breethe and my premium subscription is now in year three. I was a former meditator, and work in a health field where anxiety and stress are rampant among helpers and patients alike. This gave me a chance to recall what I learned before and add many new skills and strategies. I am applying the insight in real time at work and home. The content is varied, insightful, and educational and really helps you to understand important processes such as the sleep cycle, how the mind and body interact in anxiety and panic, and the impact of our fast-paced lives on our health. As a health professional, I can confirm that the information is psychologically sound and no one tries to sell you anything. I use it morning and night and have had a few "mini-retreats" during Covid-2020 using the Breethe app, periods of silence, nature walks, and improved nutrition - with awesome results! I have shared my enjoyment of this app with colleagues and clients and some family members. (I have less than 5 apps that I routinely use, so I am not one to keep an app that I do not use.) I will continue to use it and continue to recommend it. I have never had any issues with the technology at all.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
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