I have been using Bio Complete 3 for about a month now. I can say it's made a big difference in my gut health. I haven't had any issues with constipation in the month I have been using this product, and I no longer feel bloated. Also, I seem to notice a marked improvement in my joint pain. I wake up with very little pain in the morning, feel good throughout the day, and am sleeping much better.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend