I have had gut issues for many years that I have tried to correct with diet and various supplements. I found The Plant Paradox diet three years ago and it has been extremely helpful and I adhere to this way of eating faithfully. But, I would still have occasional constipation. I have been taking a probiotic for several years (Gundry MD's 24 Strain Probiotic is one I have used) and added prebiotic foods to my diet over the past 2 years, but it wasn’t until I tried the Bio Complete 3 that I have noticed a marked improvement in my digestion. I have not had any problems with constipation since I started taking this supplement! I continue on The PP diet along with Bio Complete 3 and my gut is very happy! This supplement is just what my gut needed! Thank you Dr. G!
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
