Only been using Bio Complete 3 for approximately 2 weeks, but have noticed almost immediately that I do not have to take any laxative-type meds, as my bowel movements are regular and formed and soft to pass.
I have not yet lost weight, but my diet is probably not the healthiest, so working on that.
Bio Complete 3 is easy to take, and does seem to be easily accepted by my digestive system, considering some products that are gluten and lactose-inclusive upset my tummy and often give me flatulence and reflux.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
Company Response from Gundry MD
Hello Vicki. My name is Aria, I am with Gundry MD. I’m happy to hear you are starting to see positive results! However, swelling of the feet and ankles is not a common side effect of Bio Complete 3. We highly recommend consulting with your primary physician if you have any health concerns with adding a new supplement to your regimen. We understand that our product may not be right for everyone, which is why we do stand by our 90-day money back guarantee. If you have any questions or concerns that you would like to discuss, please do not hesitate to email me at aria@gundrymd.com. I would be happy to assist you.