I have renewed energy that seemed to have faded away in the last few years. I am needing less sleep, waking up refreshed, and no longer lethargic all day, so I am not just being a couch potato but am getting things done. Starting to lose weight and noticing it in the fit of the clothes. I have type 2 diabetes and my blood sugars are staying lower as well.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend