I believe in the principle of Bio Complete 3 - give correct food to your good gut bacteria to increase numbers that thrive and therefore overpower the bad gut bacteria.
It is too early as yet to know if I have benefitted from taking these caps and I only took 2 caps each morning, BUT that should also do the same job; just with reduced cost to me. Paying over $300AU is a lot of money and I cannot afford to buy it again.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend