I have tried to do the customized plan and I am having the worst experience I ever thought. After taking a month to the letter complying with everything my coach has proposed to me both in diet and training, my body remains exactly the same, I have not lost a gram and I have not gained any muscle. I have complained repeatedly and my coach answers some things yes and no and tells me that I need more perseverance. I have asked for a refund of money on several occasions and nobody answers me. I am a super disciplined person and they have sold me something that does NOT work. Now my coach says that I put that I weighed more than I weigh (it is not true and they are not able to prove it) and that they have not adjusted my diet well. I have repeated in countless emails that I weigh 49.3kg but they don't pay attention to me. DO NOT BUY the customization. it is a scam!
Pros and Cons:
Bottom Line: No, I would not recommend this to a friend
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