V Shred Review: Does It Really Work?

By Lydia Noyes
HighYa Staff
Updated on: Jan 16, 2020

Medically Reviewed by Anthony Dugarte, M.D., C.S.C.S

This article contains links that should you click and make a purchase, we may earn a commission from the sale. See our Advertiser Disclosure.

For those looking to get in better shape, the V Shred series of fitness programs claim to help you lose weight, tone up, and follow a healthier diet without taking up too much of your time.

The company website states that the plan focuses on delivering results in the minimum amount of workout time necessary, and with the support of a blog and online community to keep you on track.

The V Shred program was founded by Vince Sant, a fitness author, celebrity trainer, and YouTube workout personality. His workout system is based around the idea of “minimum effective” workouts, and the plan promises to get you in shape without resorting to extreme willpower or going hungry from a restrictive diet.

The brand’s website offers a range of workout and nutrition programs, tailored toward your gender and personal goals. They claim that these personalized plans will help you achieve results faster than with standard fitness programs.

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According to the company website, all of V Shred’s fitness plans are designed with three goals in mind:

  1. Offer fun, challenging, and fast workouts that can be completed at home or the gym.
  2. Provide simple nutrition plans that don’t feel like a diet.
  3. All recommended supplements must contain premium ingredients at the correct dosage for optimal results.

Those are impressive claims, but does the V Shred program deliver on them? Let’s look closer at how the program works to find out.

What Does a V Shred Personalized Plan Include?

V Shred’s signature service is that they offer you a comprehensive plan based on your health and fitness goals. When you first navigate to the V Shred website, you will be asked a series of intro questions about your sex, weight, height, physical build, activity level, and fitness goals.

From there, the site directs you to a 20-30 minute video from founder Vince Sant that touches on the ways one of V Shred’s fitness programs will help you meet your stated fitness goals.

When I completed this survey, the website directed me to what they calculated as my daily macro needs. While these will vary based on your personal health perimeters, the site suggested I consumed close to 2,300 calories each day, broken down by macronutrients to 53% carbohydrates, 22% protein, and 25% fat.

Next, V Shred offers you the opportunity to purchase a fitness program package that the site selects for you based on your answers. The courses you are offered will vary, but mine included the following:

Mobile Workouts: All V Shred programs provide mobile versions of home and gym-based workouts that come with exercise descriptions, how to videos, and set and rep guidelines.

Beginner Diet Guide: This plan teaches the basics of dieting and nutrition and provides guidance for customization.

Advanced Diet Guide: Building off the first eating plan, this secondary diet guide teaches you how to create your own diet plan and how to tweak it when your goals change.

The 10 Commandments of Fitness: This guide offers core principles for fitness for getting the most out of your workouts.

Workout Log: This 90-day exercise journal provides you with an exact training plan, including types of exercise, numbers of reps and sets, and the amount of rest needed.

HIIT Guide: You’ll receive a detailed cardio plan for short workout sessions designed to trigger the EPOC (Excess Post Exercises Oxygen Consumption) Effect, which is designed to help you keep burning calories after your workout.

Outro: This short pamphlet is designed to provide the motivation necessary to keep you committed through the full 90 days.

My suggested plan also came with the following free bonus programs:

  • Six Pack Shred: This behind-the-scenes guide of Vince Sant’s core workouts comes with beginner, intermediate, and advanced exercise routines. *Available in the V Shred store for $19.99
  • The Booty Builder: This systematic workout focuses on four areas of the butt to produce toning and definition. *Available in the V Shred store for $34.95
  • Recipe Guide: This recipe guide was co-created by a celebrity chef in Los Angeles and highlights tasty and healthy recipes that help facilitate weight loss.
  • Supplement Guide: The videos within this guide offer education about beneficial supplements so you can stop spending money on products that won’t work.

This total package is offered for a one-time payment of $57, which we found is the standard price for all personalized V Shred packages based on your quiz results.

What Programs Are Available?

If you choose to opt out of V Shred’s initial quiz, you can go directly to the brand’s online store and purchase health or fitness programs ala carte. The options at the time of writing included the following:

  • 30 Day Challenge ($200)
  • Custom Diet and Training Plan ($225): choose for male or female
  • Fat Loss Extreme ($47): choose for male or female
  • Ripped in 90 Days ($47)
  • Clean Bulk Program ($87)
  • Six-Pack Shred ($19.99)
  • Recipe Guide ($14.95)
  • Big Arms Program ($19.99)
  • The Booty Builder ($34.95)

What Is V Shred University?

At the time of writing, V Shred offered a subscription service known as V Shred University. The company website states that this plan gives you access to a new workout and diet plan each month, as well as access to hundreds of exercises, nutrition and supplement tutorials, and a members-only community for sharing goals and motivation. You also can take part in weekly Q&A sessions and Live Coaching Calls to get personalized feedback on your progress.

V University costs $1 for your first month and $19.99 every month after. The program’s terms and conditions state that you can cancel at any time without penalty.

About V Shred Supplements

In order to enhance your health and fitness experience, V Shred offers a range of supplements that purportedly help you reach your health goals. These include the following.

  • Burn ($49): Contains a thermogenic matrix that is designed to burn fat, boost energy levels, and suppress your appetite.
  • Burn PM ($49): The benefits of Burn, but with natural sleep enhancers so you burn fat throughout the night.
  • HGH Boost ($49): Helps increase your human growth hormone (HGH) levels to better build lean, strong muscles.
  • PRE Workout ($37): Meant to give you the necessary amino acids for a fast-acting energy boost before working out.
  • Turmeric ($47): 1.3 grams of turmeric per serving for relief from joint pain, bloating, and fatigue and a boost in fat burning and muscle building potential.
  • Protein Chocolate ($120): Chocolate flavored protein powder.
  • POST Workout ($37): Restores necessary amino acids and essential nutrients for faster recovery.
  • Creatine ($37): Bio-available from of creatine to increase strength, enhance muscle endurance, and build more lean muscle.
  • Neuroctane ($49): Formulated with nootropics to increase focus, boost productivity, and improve memory.

What’s the V Shred Return and Refund Policy?

The website FAQ’s show that the program comes with a 30-day money-back guarantee, meaning those that use the program for 30 days and are left unsatisfied by it can request a refund through email at vince@vshred.com.

However, as we’ll discuss later, we’ve noticed some complaints from customers that getting your money back from an unwanted purchase might be harder than these terms and conditions make it seem.

What Does the Science Say About V Shred?

While the V Shred program promises to help you lose weight and tone up more quickly than competing fitness brands, we couldn’t find any research from the company that supports these claims.

There is some literature that technically offers support for V Shred’s more comprehensive and personalized options, however.

A recent review of 27 studies examining factors that contribute to weight loss success found that programs that monitor attendance, offer support, and emphasize diet modifications increase the chance for adherence to the program. Most of those that are successful in weight loss have professional guidance.

In terms of specific exercise, there is a decent amount of research available for HIIT (high-intensity interval training), which is the form of exercise that the program most relies on. As we’ve written before in our analysis of CrossFit, HIIT combines short, intense exercise circuits with recovery-oriented rests in between them.

What does this research say about HIIT? A study in the Journal of Obesity suggests that interval training shows promising results for eliminating abdominal fat of participants. This is good news for those that partake in this type of exercise as abdominal obesity is associated with increased risk for chronic inflammation, elevated cholesterol levels, insulin resistance and heart disease. Still, more research is needed to iron out the details regarding the best type of exercise for individual goals and associated medical conditions.

While V Shred program claims to be the most effective way to tone up and slim down, we couldn’t track down evidence that would definitively prove this.

What Do Previous Customers Think of V Shred?

No matter what the research says, a fitness program will flop if users don’t like it. What can we learn of user reviews of V Shred?

At the time of writing, V Shred customers awarded the company four stars out of five after over 280 reviews on Trustpilot. This is impressively positive, but we noticed a broader range of opinions in the comments section.

Many reviewers praised the workouts for being simple and effective, and they stated that the program helped them to lose weight. Others challenged this view and called the exercise plans a “cookie-cutter approach” to fitness that relied on workouts that could be found online for free.

We also noticed some complaints about billing, as some users noted that they were charged more than expected for the program because the website’s advertising didn’t make it clear what was included with the purchase of each plan.

Reviewers weighed in on V Shred on our previous version of this article, and they awarded the program less than two stars after more than a dozen reviews. The majority of one-star reviews come from customers who felt they were charged more than anticipated when they purchased V Shred, were inadvertently enrolled in a subscription program, charged even after canceling their account, or struggled to get in touch with customer service for returns or refunds.

The sense we got from these reviews is that many users find the V Shred terms and conditions confusing and hard to navigate if you decide you don’t want the program.

What Fitness Programs Are Similar to V Shred?

There’s a lot of competition within the workout industry for your money, which makes it difficult to determine what type of program is best for your needs.

We decided to compare three other popular programs to V Shred to give you a sense of what each one offers:

V Shred P90X TB12 BodyBoss
Program Cost $19-$225 $120 plus $20 S+H $19.99/month (or $199 annually) $$45.90-$69.90
Program Format Mobile workout guides, online manual, and logbooks 12 workout DVDs, 3-phase nutrition plan, and workout calendar User-personalized workout plans for reaching peak performance with fitness and nutrition 12-week step-by-step exercise program that uses a physical workout booklet
Program Length 90 days- unlimited 90 days unlimited 12 weeks
Workout Targets Weight loss, targeted toning Core strength, targeted toning Muscle pliability, performance enhancement, injury prevention Fat burning through HIIT circuits
Dietary Information Included? With certain plans yes yes With certain plans

Comparing these four programs, some big differences stand out right away. First, Super Bowl champion Tom Brady’s TB12 plan is a subscription service for iOS, meaning that you need to pay for it every month you use it. That’s a potential positive if you’re interested in trying out the program and unsure whether you’ll stick with it, but it can get pricy if you stay committed for the long term.

BodyBoss also stands out from these other programs because the workouts are offered in both a digital and physical book form, though each purchase does include access to explainer videos for the workout moves. This makes the program unique among the other exclusively digital options we looked at.

V Shred and P90X are the most similar of these workout programs, as they both offer a predetermined workout schedule that’s designed to help you reach specific goals. V Shred might get the edge on personalization, as the website’s initial quiz is meant to help you determine which of their workout plans is best for your needs.

Some people might prefer V Shred’s fully-mobile approach that doesn’t require you to play DVDs, but others likely will appreciate the physical reminder to exercise that DVDs will provide.

So which workout plan is best? That primarily depends on what your fitness goals are. Those who want to get toned on specific parts of their body might appreciate the HIIT training and toning that comes from P90X, V Shred, and BodyBoss workouts.

However, if your goals are focused more on improving your performance (especially for sports), TB12 might be the better option.

Our View: Should You Try V Shred?

While this exercise regimen promises to help you lose weight and tone up with minimal effort each day, the company doesn’t provide much proof that its program fulfills all the promises they make about it.

Though we can point to scientific studies that show HIIT workouts are a viable way to lose weight, the evidence is less clear about whether this method is more effective than other fitness strategies.

Likewise, the customer reviews we looked at showed a variance in opinion about this health program. Some reviewers on Trustpilot stated that the workouts helped them slim down, while others wrote that the exercise routines were too simplistic and easy to find for free in other places.

Here at Highya, V Shred reviews show that many people felt they were overcharged for what they thought they were purchasing and that getting in touch with customer service to cancel your account can be tricky.

Nonetheless, the V Shred program wins points from us for approaching health from both a fitness and nutrition angle, and for offering different plan options depending on your current health and future goals.

We’ve written previously about how important exercise and a balanced diet is for maintaining your health, and any strategy you adopt that motivates you to move more is a success in our book.

If the V Shred program provides the motivation you need to exercise more, that’s great.

However, we think there are plenty of other approaches that may work equally well (or even better) for getting healthy.

For those feeling unsure about what type of fitness plan makes the most sense for their situation, we suggest talking with a doctor to get a professional opinion based on your own overall health.

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Read 16 V Shred Customer Reviews and Complaints

Write a Review
Average Customer Rating: 2.2
Rating Snapshot:
5 star: 3 4 star: 1 3 star: 1 2 star: 2 1 star:  9
Bottom Line: 19% would recommend it to a friend
Showing 1-11 of 16
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  • Bait and switch

    • By Marybeth F.,
    • Cleveland, OH,
    • Feb 26, 2020
    • Verified Reviewer

    I respectfully watched the entire convincing promo video where he discussed my body type, and metabolism confusion with diet. Also, how he repeatedly said stop buying supplements...blah blah...I’m 10 seconds post getting a receipt for my payment and now I’m being told nothing about how to confuse my metabolism. Nor have I been given any food recipe combinations to help with this. Just suggestions and meal plans and "mouth-watering" recipes I could google. I’m not even impressed with the layout of the app. If I want to have any detailed suggestions of this diet that is to confuse my metabolism I need to purchase a $225 personalized meal plan. I can join my rec center for a year or do Weight Watchers instead of this bull crap. I’ve been fooled.

    Bottom Line: No, I would not recommend this to a friend

  • Updated review

    Not for me but good customer service

    • By Kari D.,
    • Atlanta, GA,
    • Jan 27, 2020
    • Verified Reviewer

    I previously gave V Shred a one-star review because I did not like the way customers are constantly being marketed new products and upgrades in service. However, after that review appeared online, the company contacted me and fully refunded my money. That's why I have upgraded the review.

    Bottom Line: No, I would not recommend this to a friend

    • Previous review
    • Nov 15, 2019


    I completely agree with previous reviews. The initial intro video with Vince is very convincing (ha..."Con-Vincing"...I just might have found the inside joke). HOWEVER, the $57 offer I bought really contained nothing extraordinary. There was a lot of talk in the video about how to confuse your metabolism by having days on and off carbs...but I couldn't find that in the meal planning initially presented. It was basically an old fashioned calorie counting diet. And all along the way there are repeated "buy now" offers for other products. It makes it difficult to follow along...and very easy to accidentally click a purchase that you don't want. And since they already have your credit card number, you can get auto-charged! I am not going to risk going to the other areas on the site that I think I bought. I am getting off the website now, never coming back and I am hoping that I only get charged the initial $57 I already wasted.

    (read moreread less...)

  • V Shred works

    • By Christi B.,
    • Dallas, TX,
    • Jul 27, 2019
    • Verified Reviewer

    I have had great success with V Shred. When I started this program I was 55, my hormones were completely out of wack AND nothing I was trying was helping me lose the extra weight I was carrying. I wanted to tone AND lose 15 pounds. I chose to purchase the personal 4-week diet plan AND 90-day workout plan. I lost 7 pounds in the first month and the rest during the next 2 months. The diet plan was very simple, quick and easy, which is perfect for my eating style. I have been able to substitute foods when needed and stay on track with my busy lifestyle. I really eat more than I did before and I am never hungry. I have also toned my arms, abs, butt, and legs with the 90-day workouts. I basically do 30-minute workouts 4 times a week. I look better than I did 20 years ago. I am so happy with my body changes and will continue with the workouts and diet. This program worked so much better than anything I had ever tried and I am so happy with the results.

    Bottom Line: Yes, I would recommend this to a friend

  • Updated review


    • By Denise J.,
    • Pennsylvania,
    • Jul 11, 2019
    • Verified Reviewer

    6/28/19 - I have added a star to my rating. It means the product was "Not what I was hoping for,'' which is correct. But in the end, the company took a flexible position because it was clear they do not even sell a product that was suitable for me. I would have paid for the keto diet, but it was not available as a stand-alone item. They issued a full refund the same week, which was back in April. They need to improve their website, if they want to avoid reviews like mine.

    Bottom Line: No, I would not recommend this to a friend

    • Previous review
    • Mar 30, 2019

    Did NOT sign up for V Shred!

    As soon as I clicked on a product, I realized I had made a mistake. The program I purchased in February was $67.00 for the body toning and diet plan. The other workouts listed would not have been my choice. But I found I could not go back to that page with all the pictures and description. So I checked out, with the assumption I could make an exchange later.

    AT NO TIME did I click on other options or even READ a description of V SHRED.

    On March 2, I emailed was having trouble logging in. I did not know the name of the program. Here is her answer:

    Desee G. (V Shred)

    Mar 2, 11:17 PST

    Hi Denise,

    Thank you for reaching out. I'd be happy to assist with your concern.

    Upon checking, you purchased the Toned in 90 Days Bundle, this includes the Toned in 90 Days program, the Booty Builder, the Six-Pack Shred, the Recipe Guide and Supplement Guide.


    Once you have logged in, click the My Stuff area in the upper right navigation area of our site and you will be able to see your purchased program(s). We highly recommend you to use the Google Chrome browser.

    I hope this helps! If there's anything else that I can help you with, please let me know.


    Desee G.

    V Shred Customer Support Team


    I replied as below:

    Denise Johnson

    Mar 2, 11:58 PST

    Hi Desee,

    Thanks. That helps. But here is my situation. I thought I had made a mistake in ordering but I couldn't seem to go back to change it. I am a 66. I don't have a good history in exercise but I was never overweight until my late 50's. I had foot surgery that has affected my balance for now. I am more sedentary than active. I work in an office and read a lot at home. In January I started on a KETO diet and have lost 12 pounds. I know I do not have core strength, which is my main concern. I do have some osteoporosis. That means I need core strength and balance.

    The toning program sounds right for me...but I did not want the Booty program . Is it possible to exchange it for another?


    Also. Please confirm that this was a one-time purchase. We've been burned before..

    TWO hours later, a reply:

    Desee G. (V Shred)

    Mar 2, 13:27 PST

    Hi Denise,

    Thanks for getting back to me!

    Most of our programs are a one-time purchase and you will have access to them indefinitely once you log in to your account. They don't expire, so you can start using them whenever you're ready.


    V Shred University (VSU) is our only monthly subscription program that renews each month.


    Upon checking your account, I have seen that you have purchased the Toned in 90 Days at a great discount and this includes the Booty Builder. I'm afraid that we cannot change that to another. However, we recommend starting with your 90-day plan (Toned in 90 Days). You will follow this workout and the meal plan as laid out. Focus on just this plan for now, as it will have everything you need. Later on, when you get more comfortable, you can explore our other plans.


    Two weeks later I found this on my credit card statement:


    Mar 20 V SHRED UNIVERSITY 888-874-7331 NV $ 9.95

    There was no answer to that phone number.

    I wrote an email saying that I want to cancel the program altogether, because I have not yet logged in (and no longer care to do so) and that I want a refund for $67.00 plus the $9.99 because of their exploitive and deceptive practices.

    I warned them that I would contact the State Attorney General's office in Nevada or wherever they are incorporated if they do not comply. That is a simple phone call to make. An assistant will take your information and pass it on. If enough of us make the effort, this company will hear from the State Attorney General' s office. There truly is strength in numbers.

    (read moreread less...)

  • Very happy with program

    • By Tracy W.,
    • Middletown, CT,
    • May 11, 2019
    • Verified Reviewer

    I just purchased V Shred the 90-day program on March 29th. So far, I am enjoying the fitness routines and the meal plans, I have lost 2 pounds. I have the stomach pouch and never could get rid of it no matter how hard I tried. I want to thank you, Vince, for introducing your fitness program to me.

    Bottom Line: Yes, I would recommend this to a friend

  • Avoid this like the plague

    • By Jim A.,
    • California,
    • Apr 4, 2019
    • Verified Reviewer

    Anyone seeking a fitness and meal plan should avoid this program at all cost! It is merely an automated email system designed to sell supplements. There is nothing "custom" about this program. I paid for a meal plan and a custom work out plan and received neither. I did, however, lose $129.00 for the first month and made the mistake of clicking on the V Shred University and saw another $10.00 removed from my account yesterday. I couldn't figure out how to find my custom plans, so I stuck to my former gym routine. It was easy to find lots of expensive supplements with the multiple sales-focused emails (I did not buy any of the highly priced supplements).

    After the first few days of trying to find my "custom" plan I gave up searching and chalked it up to another cleaver online scam. Be very cautious of this program. I found more helpful advice for free on YouTube.

    Bottom Line: No, I would not recommend this to a friend


    • By Becc H.,
    • Ontario, Canada,
    • Mar 24, 2019
    • Verified Reviewer

    I purchased the 90-day program after doing the body quiz, I was told everything was going to be $67. Except I was charged $169.98. I immediately freaked out because 1) that’s a huge difference, and 2) I now thought I was being scammed or something.

    I messaged the company...no response back. I tried calling them three times and couldn’t get through, it just went to an automated voice that said to send an email or go to help section online. So I last resorted to messaging the owner Vinc on Instagram...didn’t think he would really respond but he did, and I’m actually in shock at how rude and unprofessional he is as a businessman. He accused me of clicking a personalized meal plan button, which I didn’t press or didn’t press on purpose clearly, or I wouldn’t have been so alarmed at my charges. All he had to do is tell me it must have been a mistake and let me know that I’ll get a refund, instead, he actually argued with me that I’m wrong and he’s right, not to mention the checkout page is confusing as heck. He was SO unbelievably rude, condescending, and arrogant. He claims he cares about people and their fitness goals, but from the response I got from him, it really doesn’t seem like he cares one bit. DO NOT BUY V Shred!

    Bottom Line: No, I would not recommend this to a friend

  • WARNING: Scammers at work

    • By Dana W.,
    • Texas,
    • Mar 22, 2019
    • Verified Reviewer

    I paid $57 and then saw what I really wanted cost an additional $67. I purchased the meal plan and saw it was all ridiculous, not what the video implies. Within minutes I was attempting to get a refund, but after going in circles with them, they refused. Don’t waste your money!

    Bottom Line: No, I would not recommend this to a friend

  • Rip off

    • By Timothy W.,
    • Virginia,
    • Mar 20, 2019
    • Verified Reviewer

    I join the group under the impression I would be charged $57 with a 30-day money back refund. I joined on March the 3rd, I was charged the $57, and when I see the final bill charged, they talked on another $67 I knew nothing about, and when I checked it out, everything $200 and up. I canceled the 7th and was charged $9 just to cancel (by true bill) and today is the 14th and still haven't seen my refund. This is a TOTAL RIPOFF, save your money! DON'T JOIN!

    Bottom Line: No, I would not recommend this to a friend

  • Very unclear terms/expectation

    From the beginning there exist lots of technical issues like not being able to get access to videos or information. Pricing is unclear, I thought it was 1/2 the price I was charged and then it was explained very differently what I was actually being billed for. Then I thought I was getting a 90-day meal plan but it turns out, even after paying the additional fee, the plan was for four weeks, which honestly is one week with you repeating the week for the additional 3 weeks.

    The Facebook page is okay, but there isn’t a lot of info from a coach. Just others saying whether they are doing ok or not. Lots and lots of emails that are ads...I was extremely disappointed. The coaching consisted of me reporting my progress and a very generic "that a girl" if I did okay and no response, inspiration or additional advice for difficulties. You are also responsible to make sure you don’t slip between the cracks. I don’t feel I received what I paid for so, no, I wouldn’t recommend this to a friend, client or enemy.

    Bottom Line: No, I would not recommend this to a friend

  • It's a scam, do not buy!

    • By Maria A.,
    • Florida,
    • Mar 14, 2019
    • Verified Reviewer

    I paid for the recipe guide thinking it is $14, but they gave me another order that I did not want that brought the price up to $71, which that item made me have to buy another item in the store because the extra item was to sign up for another program in the store. And there are only 33 recipes, so how long is that going to last me? And most of the things on there I don’t like.

    Bottom Line: No, I would not recommend this to a friend

Showing 1-11 of 16

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V Shred Review: Does It Really Work?