I suffer from an under active thyroid condition, which makes it difficult for me to get up and WAKE up in the morning. I knew this was the program for me (with the incredible sound stimulation in my brain) because the first morning I woke up eager to begin. I've also scheduled TAPfit workouts into my calendar and so far I've happily stuck to them. I started this program simply to get more JOY in my life right now - and it's working!
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend