I'm a 71-year-old female who completed R1. D2 was hardest for me due to headaches and the beginning of bowel discomfort. D3 felt great, good sleep, but over the course of 5D, diarrhea worsened.
Results: lost 2.5 lbs, "reset" my awareness of eating habits to motivate better nutrition; however, doubt I'd retry due to the bowel hassle. Don't see how that can be good for the body. Is that a cleanse?
Some of the food is tasty, e.g. tomato soup. Some of the other soups were NOT (for my taste buds). Appreciated the "reset" the most, although pricey.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
