So far the Bio X4 is working as stated. My digestion and absorption are definitely better. I have lost 12 pounds in about 4 weeks. I have a lot more to go so we'll see how this keeps going. As far as energy, it is kind of hard to tell because I have a seriously screwed up back and that kind of keeps me worn down. I definitely wake up feeling more refreshed, it is just as the day wears on and I am working, my back kicks up and I have a tendency to sit quite a bit. I am self-employed so I have to stay up and moving. No sick days for me.
Bottom Line: Yes, I would recommend this to a friend
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