I joined TAPfit because I wanted to improve the strength, flexibility, range of motion, and persistent swelling in the ankle I had sprained badly a year ago. I have gotten all of this, plus overall strength and toning of my core. I also have improved the balance I didn't know I didn't have. I get to have fun with a group in the comfort of my home. I get to learn new skills and new rhythms, and get back to the joy of dancing!
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
1 people found it helpful
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