My mental health has changed drastically since using BetterHelp. I connected with a therapist who can hold space for me and guides me with thought-provoking questions. Instead of telling me what to do or think, she helps me figure things out. I feel safe and look forward to our meetings every week.
I really like the journaling portion, too. There’s an option to keep it private or share it with your therapist. There are also different prompts to choose from if you need an idea on what to journal.
I definitely have recommended this app to friends and family.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
