Reviews (1)

Therapy is something that would be difficult to put into a nice presentation.

Getting help can be devastating and can cause more anxiety than the issues if you don’t find a safe and compassionate space or person to talk to. BetterHelp seems to have a well-made system in place for matching and for changing your selection if you need. I have had success with only a few sessions and plan to attend more as I need them, or to check in on myself.

Yeah, that’s really what it can be!

Just a place to check in on yourself and find the tools to make your life better or more sustainable.

You could spend hours/days scrolling YouTube but the reality is, you’re not qualified. And if you are, maybe an outside personally developed opinion, based on your specific circumstances, will only make what great insights you have more rounded and refined in your own mind.

Don’t doom scroll or shame spiral, get qualified help and a voice that speaks to you. Therapists are people, each unique with their own lives and experiences, so -find the type of motivation you need to be your best self.

I can almost guarantee you, there are people around you that need that better you on their team. Don’t cheat them out of the best you, and certainly don’t cheat yourself.