I have spent a large portion of my life working on my mental health. Along the way, I have tried all the usual tricks: journaling, spirituality, exercise, self-help, and even cold therapy. I have tried in-person therapy in the past, and it always felt like a little piece was missing.
After ten years, I decided to give talk therapy another shot, and I am so glad that I did. It took a few weeks trying out different therapists, but Better Help encourages you to continue searching until you find a great match and gives you the tools to do so.
Jassmyne is a wonderful guide, and for the first time in my life, I feel seen, heard, and like I am finally on the path for which I was designed. I would recommend BetterHelp to people whether they are beginning their journey or have tried before. There is something fundamental about talk therapy to provide that perspective that may be slipping past.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
