Reviews (1)

For a while now I have been struggling with my mental health and got recommended BetterHelp by my sister, who also had it. To help with anxiety and depression and how to get to the root causes of it and to see if I can better myself while using this app. I was nervous at the start since I have never gone to therapy. But after my first two sessions with my therapist, my life has gotten easier. They offer worksheets and an active journal to document your process. And overall, it has been wonderful.

By using the techniques my therapist recommended and provided, I find myself more calm. I find myself blocking out the negative, and to find inner peace in the daily tasks I do.

If I could give this app 6 stars, I would. Because even just the little things such as activities and venting about what I am feeling at the moment. Have truly helped me. And my therapist has been wonderful to work with and to talk to. She takes her time to listen, to get to the core issues I have been having. I go by her words and do what she recommends, and each time it has worked out for me well. This app has been a blessing in disguise, all I needed was the right push to start and to break the stigma that therapy is okay. And that everyone should be able to reach out to someone, even if it's therapy. Because I need what I need. I need the help that I need, and I know what's good for me. And therapy was the right push to start on my self-healing journey.