As a person who has struggled with treatment-resistant depression and anxiety, getting out of my comfort space for therapy has been a challenge more often than not. I also live in a rural area and had to travel more than 50 miles to professional mental help in the past. Online talk therapy has been something I’ve needed for more than a decade and I’m so fortunate for it now. Talking to someone in the privacy of my own home helps me to be more focused and relaxed, and I get more out of my experience this way. Try it, it might be just the thing you’ve been looking for!
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
