This was a very good app. Gives more of a friend approach to therapy. I had a very good therapist that would check in with me. The video calls were easy to do and understand. The journaling part wasn't easy. Sometimes it would work and sometimes it wouldn't. You have the option to join other group therapies or workshops. Also, my therapist sent me worksheets to work on and there was an option to share your journal entries with your therapist.
I just couldn't keep up with the app. I forgot about it and because of my other doctor appointments, I could only do video calls on the weekend and my weekends were full. It could definitely work and be easier for others.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
