Great way to get help without feeling so pressured or letting anxiety send you running. You can start by messaging a therapist before even scheduling a session, and it's basically text messaging, so you don't have to respond immediately and dive straight in. Once you're comfortable, you can set a live session. This can be text, audio, or full video. Did my first session as text only, so I still didn't feel pressured as I eased into getting used to talking to my therapist...who is a great listener!
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
