I believe having a weekly therapy session is crucial for proper healing, but I was surprised about how much BetterHelps journals and group sessions have been helping me.
Pros and Cons:
Journals
Weekly group session variety
Being able to talk to therapist every week
The lack of lenguage variety
Not being able to search for worksheets by myself (I think it could be interesting)
Bottom Line: Yes, I would recommend this to a friend
