I am nearing the end of my second month of using BIO X4 and it's helped me in many ways. The most important is the reduction of diarrhea attacks from IBS-D. Second is digestive help, to increase the vitamins I get from the food I eat. Third, I can remember to eat 3 meals a day, so I can take 3 capsules a day.
Bottom Line: Yes, I would recommend this to a friend
7 people found it helpful
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