I have been taking Bio X4 for about three months and the probiotics are very good. I am more regular now and my breath is no longer bad. I have been waiting for the losing weight part, and what do you know, I have now started to lose weight. I even lost weight on vacation! I find myself getting fuller, faster and do not get hungry as often as I used to. I hope this effect continues and my body does not get used to it and compensate resulting in not losing weight anymore.
I will let you know if I continue to lose weight. I am not dieting at all and have not increased my activity either. Love it!
Bottom Line: Yes, I would recommend this to a friend
7 people found it helpful
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