When I started Bio X4 early in April, I was drinking 7-12 cans of Pepsi (made with sugar) daily, and I weighed over 285 pounds. I stopped drinking Pepsi, and stopped eating any sugar, and it was easy. In fact, I have never looked back. I have been living on 1000-1200 calories daily, with no hunger issues -- I literally eat by the clock, meaning, come 1:00-2:00, I remind myself to eat lunch, because I know I should eat, not because I am craving/starving/going nuts. I now weigh under 240 pounds (about 3 months after starting Bio X4). I need to get below 220, before my pain usually goes away. I am very happy with Bio X4.
Bottom Line: Yes, I would recommend this to a friend
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