I originally started taking BIO X4 for the probiotics that I was hopeful would help with my symptoms from Crohn's Disease. Yes it did help alleviate my digestive issues. But I experienced some miraculous side effects. I no longer had food cravings, did not think about food all the time and I was satisfied with smaller meals. I just stopped eating when I was full. This was a changed habit for me. My appetite had shrunk. That's not all, so did my stomach, I had lost almost 10 lbs. without changing my diet or even trying. In about a month or so. I guess I hadn't remembered all the things this probiotic had in it. Like an appetite suppressant. Now my husband has started taking this probiotic along with other Nucific products too. He is hopeful of losing weight.
Bottom Line: Yes, I would recommend this to a friend
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