I am a male, 65 years old. I am over weight and have the usual problems that come with it. My experience after three weeks is interesting.
1. I sleep a lot better.
2. My dreams are more vivid and I remember them clearly.
3. My thought processes is keener.
4. I am starting to become more active. My base line for activity started out as a coach potato.
Now for the record I am not jumping over tall buildings or running a marathon. I plan to continue with the program and see where it takes me. I will update my review if I feel there is anything I can add.
Bottom Line: Yes, I would recommend this to a friend
23 people found it helpful
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