Before taking Vital Reds, I felt like I needed to go take a nap all day and had to push myself to do even the smallest daily chore. The first day, I noticed a huge difference. It was like the fog lifted and I was back to my normal self. My only question is how much caffeine is in it from the green tea. I have always been careful with caffeine and after a week or so of taking the Vital Reds, I began to feel the effects of it. So, I reduced my dosage to 1/2 scoop in my smoothie and that seems to be perfect for me. I never felt like exercising and now I have myself set up on a regimen that includes walking, yoga and floor exercises using weights. Dr. Gundry, your Vital Reds came along just in time for me.
Bottom Line: Yes, I would recommend this to a friend
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