I am 60 years old and well over 300 lb. It took some practice to learn to balance on the board, and even more practice to use it for any length of time. I use it for 30-60 minutes per day while watching TV. My personal preference is to use it barefoot. If I get tired or lose my balance, I just get off of it for a while and try again later. The board is not my only form of exercise, but I really enjoy it.
Bottom Line: Yes, I would recommend this to a friend
114 people found it helpful
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