About Simply Fit Board

The Simply Fit Board is a plastic exercise device intended to strengthen core muscles and trim waist fat by using its balance-board design to enhance workouts.

Balance boards come in all shapes and sizes and have been around the workout world for some time now, but the Simply Fit has gained a lot of popularity since it made an appearance on Nov. 6, 2015, on the popular ABC entrepreneur show Shark Tank. There, founders Linda Clark and her daughter Gloria Hoffman were thrilled when shark and QVC personality Lori Greiner agreed to invest $125,000 for a 20% stake in the company.

We’re guessing you came to our page either because you saw Simply Fit on Shark Tank and wanted to learn more, or you’ve heard about the balance-board workout craze and came across the trending board as you did some research.

Either way, we’re glad you’re here. Over the next few minutes we’re going to answer the following questions:

  • What is the Simply Fit Board?
  • Do balance boards really offer any benefits?
  • What are people saying about the Simply Fit Board?

What is the Simply Fit Board?

The Simply Fit is crafted from a special plastic, a video on the website says, that allows you not only to rock back and forth like a traditional balance board, but also to twist from side to side. The board’s surface includes handles for hands and non-slip surfaces for feet.

It comes in five different colors with descriptive names like atomic orange and bright magenta. The boards cost $44.95.

In addition to highlighting the board, the Simply Fit website also pushes their series of 10-minute YouTube workout videos that offer tutorials on how to use the board, workouts designed for kids as well as a variety of workouts for adults.

The website claims their board helps weight loss, targets abdominal fat (a.k.a. muffin tops), tones legs, improves balance and offers several other benefits.

Do balance boards really offer any benefits?

As we mentioned earlier, balance boards (they’re also called “wobble boards”) have been around for a while. They literally come in all shapes and sizes. Some are discs with rounded bottoms, while others are shaped like skateboards with knobs underneath them.

Even though they’re all designed differently, balance boards, in general, try to do one thing: improve your balance.

But are they really effective in this end, or just gimmicky pieces of workout equipment? We wanted to know, so we did some research through the American College of Sports Medicine (ACSM).

In 2011, they published a piece on using balance training with older adults. It pointed out that our balance can be maintained and improved as we get older. We think this bodes well for balance boards (Simply Fit included) because they can be a “lifetime” type workout equipment rather than a passing fad.

Specifically, the ACSM said balance training can:

  • Rehabilitate injuries
  • Strengthen muscles
  • Condition the body
  • Improve stability and postural alignment
  • Help prevent falls

Another published piece from the ACSM, “Ankle Sprains and the Athlete”, points out that balance boards are “an excellent rehabilitation technique that helps strengthen and stabilize the ankle.” It even goes as far as to say that you can reduce the risk of re-injury by up to 50% using balance boards during rehab.

Even Mayo Clinic has pages devoted to balance exercises, which, they say, should be included in your daily routine and can improve your stability.

So what’s the takeaway here for the average person who’s interested in using these boards? They seem to be an excellent way to improve your balance, posture and rehab injuries. We run into a lot of junk science during our reviews, but, based on what we’ve read, we feel pretty positive about the benefits balance-board workouts can provide.

We think it’s important to point out something we noticed on the Simply Fit website, though. The site claims that their balance board fights “muffin top” and helps you burn fat.

Based on the research we’ve done, there’s not a lot of evidence to support that claim. It’s our opinion that the fat-burning benefits listed on the Simply Fit site are the result of the company’s workout videos and not the board itself.

But our opinion is just part of the bigger picture. What are your fellow consumers saying about the Simply Fit Board?

What’s the feedback so far about the Simply Fit?

The two main sources of feedback from consumers about the board were found on Simply Fit’s Facebook page, and on the item’s QVC page. The board received 160 reviews on its Facebook page, averaging 4.7 stars and gaining 146 5-star reviews.

Several of the most recent reviews mentioned Shark Tank, others talked about the company’s excellent customer service and many praised the product’s ease of use. The reviews, in general were glowing.

Simply Fit’s balance board has an average rating of 4.1 out of 5 stars on QVC, where 13 of 19 reviewers gave the product the maximum 5-star rating.

Two customers mentioned Shark Tank, while two others said they stopped using it because they were scared they might fall over.

When we look at these reviews as a whole, we think there’s a good chance you’ll be pleased with your Simply Fit Board if you choose to buy it.

How does the Simply Fit Board stack up against other balance boards?

Let’s cut to the chase: while balance exercises are proven to help coordination and muscle strength, those same studies haven’t identified which balance boards work best.

For the average consumer, we think the two factors which matter most when selecting a balance board are weight limits and price.

The Simply Fit Board has a weight limit of 400 pounds and costs $44.95. We found a couple of similar boards on Amazon:

Based on these comparisons, we think the Simply Fit Board is a good value because it supports up to 400 lbs. and costs less than some of its competitors. If you weigh less than 300 lbs., the Isokinetics Deluxe could be a great fit for you.

Our conclusions about the Simply Fit Board

As we mentioned before, we deal with many products that provide a lot of hype and very few benefits. We don’t believe this is the case with Simply Fit’s balance board. It is the latest piece of equipment in a long line of balance tools that can help you with stability and certain rehab programs.

We also think the founders have done a good job of creating a balance board with style. Their bright colors are a breath of fresh air in a market where most boards are made from wood or dark plastic.

It’s important to remember, though, that a balance board by itself has limited benefits. We believe it’s best to buy the board understanding that you’ll need a series of balance-specific workout videos to get the full benefit of the board.

Simply Fit knows this, and we think they’ve done a great job of providing customers with 10 different workout videos that included the balance board.

Before we end our review, we’d like to point out that Mayo Clinic and ACSM said it’s important to start slow with your balance board. As you work up your strength and stability, branch out to more complex exercises.

All in all, we think the Simply Fit Board falls in line with most balance boards in terms of what they do. While the company hasn’t reinvented the wheel, it definitely has captured consumers’ attention with good-looking equipment and free workout videos.

If you’re looking for ways to improve your balance without a balance board, check out these seven difference balance exercises from Mayo Clinic. They’ll strengthen your body and improve your stability for free.

Read Next: There’s No Such Thing as “Spot Fat Loss”

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77 Consumer Reviews for Simply Fit Board

Average Consumer Rating: 3.0
Rating Snapshot:
5 star: 27 4 star: 11 3 star: 3 2 star: 7 1 star:  29
Bottom Line: 53% would recommend it to a friend
Showing 1-11 of 77
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  • 6 out 9 people found this review helpful

    Simply Fit is the perfect fit for me. I've lost 34 pounds over 8 months and feel incredible.

    • California,
    • Nov 1, 2017
    • Verified Reviewer

    As 2017 started, I was nearly 35 pounds overweight and not sure what to do about it. After watching Shark Tank, I knew the Simply Fit Board was for me so on January 8th I bought my first board. Within 4 weeks, I lost 10 pounds using it 20 minutes a day, 3-4 times per week. That got my attention, so I decided to reconsider a few things I was eating. I removed some fast food from my diet and continued using the board. A few weeks later I was down 18 pounds. Awesome!

    Suddenly I started having a sore tooth, so I went to see my dentist. It turned out to be an infection and a 3-week nightmare, of which I could not exercise or workout (getting my blood pumping would cause great pain).

    I missed my Simply Fit Board. I missed it badly.

    During this downtime, I decided to go through my closet and try on some of the nice clothes that I had not been able to wear for many years. I was amazed. Some of them I could actually fit in and some I was really close. I knew I had more work to do but was feeling re-energized.

    Finally, the swelling and infection were gone and I resumed using my Simply Fit Board. I kept on a steady plan of 3-4 times per week using many of their exercises shown on the DVD. Just about the time I had lost more than 20 pounds, I dislocated a rib on my left side. I thought I was going to pass out. The pain was intense.

    Ugh! That means 2-3 more weeks of not being able to use my SF Board due to the swiveling. I was able to do some speed walking during this time, which allowed me to maintain my weight, but I knew in order to really lose the weight I wanted to I would need the Simply Fit Board workouts.

    Finally, I resumed my exercising on the board and started doubling my plank and ab workouts. To date, I've lost about 34 pounds and can fit into any and all of the clothes hanging in my closet. I am now wearing slacks I had not worn in nearly 20 years.

    I love my Simply Fit Board and continue to use it to maintain my incredible weight, as well as working the belly fat that a 58-year-old man has to deal with into muscle.

    Others in my life are asking how I lost the weight and after telling them about the Simply Fit Board, some are using it for themselves. I just got an email today from a client that I work with who said he bought one after we talked and he's lost 5 pounds in 2 weeks. That's what it's all about!

    I love you Simply Fit Board. You are a perfect fit for me and my health!

    Bottom Line: Yes, I would recommend this to a friend

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  • 4 out 5 people found this review helpful

    Buyer beware

    • Blairsville, GA,
    • Oct 30, 2017
    • Verified Reviewer

    Even though the board is advertised to support weights of 400 pounds, I only weigh 126 and my board has cracked down the middle. I went to the QVC site which is where I purchased the board, and it seems they no longer sell this item.

    I am very disappointed as I did enjoy using it prior to it cracking.

    Bottom Line: No, I would not recommend this to a friend

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  • 3 out 5 people found this review helpful

    Balancing

    • Wellsboro, PA,
    • Aug 22, 2017
    • Verified Reviewer

    I just received the Simply Fit Board, and have tried it out. I know I must be doing a little of something correct because I do feel my legs burning and do get sore when I tried it out.

    My problem is with the balancing. Can someone give tips on how to balance correctly? I have watched the intro on the DVD that comes with it, and they make it look easy. I know I am not doing it correctly, because I can turn myself completely around, and from one side to the other. I would love to be able to get the hang of it, and I think it would help me out tremendously.

    Bottom Line: Yes, I would recommend this to a friend

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  • 6 out 8 people found this review helpful

    Cracked Fit Board

    I've had my Simply Fit Board for quite some time now, and with that being said, while using it today, it cracked. So my question is, will they replace it and has this happened before? And if so, how often and has anything done to correct this problem?

    Bottom Line: Yes, I would recommend this to a friend

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  • 18 out 20 people found this review helpful

    The greatest weight loss ever

    Well, I was weighing 228 lbs when I started, and now I'm at 165. I started from the get-go, and I really love my Fit Board. I tell people how good it is. I would recommend it to anybody that's looking to lose weight, tone and look great.

    Bottom Line: Yes, I would recommend this to a friend

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  • 25 out 28 people found this review helpful

    Board broke in two

    • Wapakoneta, OH,
    • Jul 13, 2017
    • Verified Reviewer

    I purchased the Simply Fit Board after seeing it on Shark Tank. My husband and I exercise regularly, and I thought this would be a nice addition at night after our kids go to bed. The board was easy to use, but neither of us ever got that sore, burning feeling. We only had the board for 35 days, and it cracked in two. The board instructions say it will hold up to 400 lbs. My husband weighs 200 lbs, and I only weigh 145 lbs, so size was not an issue.

    Dunham's Sports only has a 30-day return policy (with or without a receipt), so they advised me to contact the company. When you go to the website, it says 100% return guarantee, but that is only if you purchase the board through them. No one will take it back, so we lost $40. If we had the board for a year then I wouldn't feel so duped but we purchased it on 6/3/17, and it cracked last night (7/7/17). Do not buy this board.

    Bottom Line: No, I would not recommend this to a friend

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  • 19 out 22 people found this review helpful

    Cracked board

    • Daingerfield, TX,
    • May 29, 2017
    • Verified Reviewer

    I've had my Simply Fit Board for several months but never used it faithfully until the last three weeks. I weigh 220 pounds and am down 10 pounds. I am using the board for 30 to 45 minutes a day. However, the board is cracking across the middle. If it is rated for 400 lbs and I weigh 220, so why is it cracking?

    Bottom Line: Yes, I would recommend this to a friend

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  • 33 out 54 people found this review helpful

    Injury

    So I bought this board thinking I could improve my core strength. Instead, I'm now almost immobile. I have injured my SI Joint and now am in awful pain daily. I saw a chiropractor who said that was a bad idea for exercise. I will be seeing another doctor tomorrow for an MRI. This board has ruined my life.

    Bottom Line: No, I would not recommend this to a friend

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  • 28 out 33 people found this review helpful

    Simply Fit Board is great

    • Cape Girardeau, MO,
    • May 14, 2017
    • Verified Reviewer

    I am overweight, have severe degenerative disk disease, no cartilage at all left in my knees, and a ton of other health issues including PTSD. With my PTSD, it makes it hard for me to leave my house to exercise and with my other health issues traditional exercise is not going to cut it with me.

    My board (I got the magenta one) has increased my balance by a considerable amount. I don't fall near as much as I used to, I am getting cardio by doing it very quickly and working up a sweat, I have lost some weight and toned, and the best part is, it is so much fun. I'm not going to lie, my calve muscles still ache afterward, since maintaining perfect balance uses more muscles than you think and you quickly know if you're not doing it right with this board because it will walk across the floor with you.

    Bottom Line: Yes, I would recommend this to a friend

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  • 15 out 16 people found this review helpful

    It gets me going

    I am 66, retired, have lower back issues that limit walking and sit too much. My legs are weakening, and balance is getting worse. Then, ta da!

    I got this board. I get up, hop on, and get going. I put a rug under it to protect my wooden floor and a chair or counter top in front to grab just in case I wobble. I started slowly. I watched the video online to see how it's done.

    I love to hop on every hour for a few minutes when sitting around. Life is good.

    Bottom Line: Yes, I would recommend this to a friend

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  • 14 out 16 people found this review helpful

    Truly works, enjoyable!

    I am 26 years old and have many different health issues that many wouldn't believe. That being said, I hurt all the time, and I finally started the Simply Fit Board and it feels like its working during and after! I feel everything burning, and with the weights I add with it, even better!

    I would definitely recommend it for when you're just stuck inside sometimes and still want to have your full body workout. I plan to keep doing it even along with other workouts!

    Bottom Line: Yes, I would recommend this to a friend

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Showing 1-11 of 77

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