What Is The DB Method?
Claiming to eliminate the need for difficult manual squats, The DB Method is a workout machine that focuses on isolating and building out the muscles in your glutes. Endorsed by Kim Kardashian, the device has seen significant attention on social media since its initial release, and founder Erika Rayman couldn’t be more enthusiastic in her explanation on the website for why she created it in the first place:
“I built this machine for women just like me; I was tired and frustrated with doing boring exercises and never seeing results. I made it my mission to create something that would actually work for me... a machine that I can use on my time, at my convenience, but most importantly something that gives me the results I'm looking for... a toned, tight, lifted derriere.”
So, how exactly does the DB Method work to deliver these results? Let’s find out.
How the DB Method Works
The DB Method relies on its focused design to deliver highly-targeted results to one specific area of the body; the glutes, to be precise. On the website, we’re told that the machine has a maximum weight limit of 215 pounds, weighing just 30 pounds itself. It’s designed for users who are at least five feet tall, and 16 years of age or older. It also easily folds away for storage or transport.
The DB Method has no adjustable tension, as the design actually makes it easier to come back up if more resistance is applied by the body. This is to enable more advanced users to come up more slowly, working their glutes harder in the process. The seat position is fully adjustable to help you achieve the proper form, which Rayman claims is essential to her device’s overall effectiveness.
Speaking with Nylon.com, she states the following: “The biggest risk of injury with regular squats is overextending the knees over the toes, which with one wrong move can lead to a bad injury.” Speaking further about the DB Method, she claims that the product solves this issue by aligning users for the perfect modified squat. “It's actually a biomechanically correct machine–you are not ever going to over-extend your knees over your toes.”
So, is this posture assistance enough to ensure that you get the results described on the product’s website?
Will the DB Method Really Let You “Feel The Burn, Get The Butt?”
In the article linked above, Erika goes on to state that the DB Method is designed to allow you to get the most out of your workout, even in as little as ten minutes a day, four to six times a week. Although the device can be used to achieve a full body workout (and several videos on the website illustrate how this can be done), it’s clear that toning the glutes takes center stage here.
According to Women’s Health, the three muscles that make up this area are the gluteus maximus, gluteus medius, and the gluteus minimus. They go on to state that the maximus is the muscle responsible for the overall shape of your butt, making it vital to work this area out to achieve the results described by the DB Method. Luckily, as we reported above, the device essentially has you performing a modified squat, which specifically works the gluteus maximus.
We need to make it clear that we haven’t tested out the DB Method for ourselves, nor do we profess to be fitness experts. That said, it certainly seems as though by eliminating one of the most common issues users have with squats (improper form), the product could potentially represent a more effective way for the average person to achieve a greater degree of effectiveness at home from the workouts they may already be doing.
During our research, we didn’t encounter any authoritative evidence suggesting that you can see significant results in the derriere from just 10 minutes a day of squatting. Nonetheless, this isn’t to say that it isn’t possible, and if you’re willing to put in some concentrated effort, the DB Method looks to have all the makings of an effective workout aid.
The DB Method Pricing & Return Policy
As of this writing, the DB Method was available exclusively through the manufacturer’s main website. The machine sells for $189.00, plus $20 for S&H. Hawaii and Alaska are exceptions, requiring a $75 flat fee. Your order also comes with a storage strap for keeping it secure during transit.
As for the return policy included with the order, you’ll have 30 days from the date of arrival to return the DB Method for a full refund (less shipping and handling fees). To initiate a return, you’ll need to contact customer service at 1-844-484-2028 to request Return Merchandise Authorization.
The DB Method vs. Similar Home Gym Devices
You may have noticed that there are actually thousands of different workout machines available online and in-stores today. Zooming in a bit more, however, how many products are out there that mirror the DB Method in its aim to maximize the effective results to the glutes and other areas of the lower body?
During our research, we did not encounter any other products that closely resembled the DB Method’s design, nor did we find another workout machine that was able to align your body for the perfect modified squatting position while also ensuring that you don’t overextend yourself in the process.
The company appears to hold a patent for its design, preventing direct copies from flooding the market with knockoffs, which is a practice we’ve seen in action in this industry over the years.
The majority of the products we found online were more generalized workout machines; products designed to help you achieve a well-rounded full body exercise. It doesn’t appear that the DB Method is trying to compete with these types of exercise machines directly, however. Instead, the company behind the device positions it as a supplementary machine designed to complement a regular workout regimen.
In this sense, the product appears to be rather unique, promising targeted results from a very specific set of actions. If you’re looking for a product to help take your workouts to the next level, consider the following:
Are you looking for a product that focuses on one specific area, as the DB Method does with the glutes and other muscles in and around the butt? If so, then this product may be uniquely suited to your goals. If you’re searching for a more well-rounded exercise assistant, however, there may be products out there that will provide you more bang for the buck.
Determining what your budget is will help you tremendously with your search online. Exercise machines can run anywhere from less than $100 to up to $1000 or more in some cases, so knowing how much you’d like to spend up-front is extremely important.
Be sure to pay close attention to the return policy on the product you end up choosing. This is especially important if purchasing a product online, as you won’t be able to try it out and evaluate its effectiveness for yourself until after you’ve already laid down your hard-earned money. If you find that it isn’t right for you, you’ll thank yourself for covering your bases.
The Bottom Line: Is The DB Method for You?
In order to answer this question directly, you really need to ask yourself what you’re looking to get out of a potential purchase of the DB Method. We’ve established that due to the device’s unique ability to position your body to achieve perfect squatting posture, it may well allow you to work your glutes in a way you’ve never been able to before with other machines or manual workouts.
In particular, we found that the device is able to specifically target your gluteus maximus, which we learned is essential for sculpting your rear, potentially allowing you to “Feel The Burn, Get The Butt” after all.
That said, if your goal is to find a more generalized exercise aid that can help you tone and build muscle all throughout your body, there may be other attractive options worth looking into. Based on our experience reporting on products in this industry, $189 seems like a fair price for something of this nature, but as stated above, it pays to be aware of what you’re buying into beforehand.
If you’re looking to jump in right away and give the DB Method a shot, just keep in mind the 30-day return policy that is included with your order. You’ll be able to get your money back (minus any S&H fees) should you decide that it isn’t what you were looking for in the end.