I started BIO X4 in January 2016 and began limiting the amount of bread in my diet at the same time. The initial weight loss was minimal, but the instructions indicated that might be the case and to give BIO X4 at least 60 days. In February I took a yoga class on the encouragement of a friend and enjoyed it so much I changed my regular workout routine of 3-mile runs twice a week and weight lifting twice a week for three one-hour classes of yoga each week with an occasional run or weight lifting workout.
The pounds began melting away at a rate of two pounds a week for 15 consecutive weeks. I am a 54 year-old male and have lost almost 40 pounds since January. I have achieved the weight I was at age 20 and I am more physically fit than I've been in over 20 years. I have no doubt that BIO X4 has been a significant factor in achieving these results.
Bottom Line: Yes, I would recommend this to a friend
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