Reviews (1)

This is day three of starting and I am already down 3 pounds. I have found with Release my cravings for sweets has diminished. I also find I am not really all that hungry, but I follow the plan for meals anyway. Once you figure out the Matrix, it is very easy to follow. Similar to Weight Watchers only healthier as you make balanced meal choices. It is portion control and you can have desert is you desire, just calculate the meal value. I can even enjoy a glass of wine.

I first saw the ad for this about two months ago and thought this is just another one of those auto ship things. Boy was I wrong. It is so affordable and the last diet you will ever need, as it is lifestyle change eating REAL food. I am pre-diabetic which was concerning me and I did not want to go on insulin. I feel this is a game changer for me and will ward off any future issues with diabetes.

I do wish they would come up with a cookbook. That would be awesome. In the meantime, it is simple enough to figure out meals. I know it says not to lose too fast, so I am guessing it is more water weight at first and will taper off to normal weight loss. I am so glad I took the chance and am very impressed with the materials to get one started.