I started taking Vital Reds just shy of a month and have not noticed any difference in how I feel. I've taken it every day and was hoping to feel some difference with my IBS and energy level but have not felt any difference, I was really hoping that I would. I will continue to take it just for the vitamin benefits and see if by the end it helps relieve the other symptoms or at least help them. Otherwise, I most likely will not spend another $49.95. So, at this point, I won't recommend it until I see a change.
Bottom Line: No, I would not recommend this to a friend
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