My sister and I both bought one. I've only had my fit board for a couple of weeks now, so I am not sure yet if there is any weight loss, but I am hopeful. I try to do a 3-5 minute workout at my desk each hour. I share it with my coworkers who then do a 3-5 minute at their desk. We all love it and I agree with another review writer's comment, my balance does seem to be getting better and the board isn't walking as much. I'm pretty much staying in the same spot. You can even do squats while you are twisting. I promise you if you use it, you'll feel you are using it in your muscles. I'm hoping for some muscle toning more than weight loss. I'm happy with my purchase. I think you get what you put into it. This is my humble opinion.
Bottom Line: Yes, I would recommend this to a friend
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