I have completed Abs After 40, Abs After 40 Advanced, and am a member of the Platinum Coaching Program.
Since I began, just over six months ago, I have lost 25 pounds and totally altered the shape of my body. For the first time in my life, I am actually "toned." I am proud of the way I look, and that has had a very positive effect on the way I feel. All of my friends and colleagues continually comment on how good I look.
The workout programs, combined with the nutritional guidelines, were easy to follow, increased in intensity at a manageable rate, and have made me want to continue weight training.
Through the Platinum Coaching, Mark McIlyar serves as a sounding board, as an instructor, and provides endless encouragement. I can also say that he has become a friend.
Checking in with Mark has clarified many details of the workout programs, and saved me from wasting my efforts through mistakes or misunderstandings. Mark so clearly wants to help his clients make progress!
I was very surprised to read the two negative reviews on this website, because what they describe is SO not my experience with Abs after 40.
I love the workouts and the food regime. My life has been changed (for the better) by Abs After 40!
Bottom Line: Yes, I would recommend this to a friend