I'm 54 years old, 5'6" in height and weighed 187 pounds. I was not feeling great after certain meals. Coffee was having the opposite effect making me feel, making me sluggish instead of perking me up for what seems to be a year, but very likely more. I stumbled onto Gundry's diet evolution after seeing his video on lectins. I'd read other books, but this seemed similar to Moser's idea of eating greens and fasting to get healthy, minus the colonics.
I began the diet and lost weight after two weeks. I received the Prebiothrive and Vital Reds and began taking them after two weeks of losing 10 pounds. I started to see psoriasis on my hands recede. I usually get sick from allergies and haven't had an issue. I don't crave sugar or bread, and December is the worst month for this. I weigh 169 pounds now and feel better than I have in years. If my psoriasis disappears in other areas I have it, I'll give it an 110% score.
My stomach issues, mental stress, and allergies have receded to almost zero. The diet works and the Prebiothrive and Vital Reds are giving me hope I haven't had in years. Thank you Dr. G!
Bottom Line: Yes, I would recommend this to a friend
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